Actually most of the stuff in the Help section within the program is outdated and will be removed in the next version. The Animated Tutorials on the website explain things MUCH better and the button will just load those instead.

I plan on including a blank template in the next version. What you want to do for now is just save an existing template with a new name and delete the stuff you don't want (like you mentioned). I can email you a blank if you want it, otherwise there will be one in the next
release.

By the way, the Windows & Mac versions are 100% identical except for how the mac interprets a few of the items in the code. For example, in the windows version if there are more tabs in a section than fit in the width of a screen then they wrap to the next row. Apple has insisted in Java for Apple that you get the drop down to see the rest. It's actually been a fight with Apple but they insist that it's more Mac like. Unfortunately all the guys using the program in Windows & Mac version like that aspect of Windows better.